Yogurt is safe to freeze, but it loses its smooth texture, turns grainy and can separate. It is fine for smoothies, baking and marinades.
NDSU extension says cultured dairy products such as yogurt lose their smooth texture when frozen, becoming grainy and sometimes separating out their water, though they can still be used for cooking. Flavored yogurts hold up somewhat better, since the fruit and sugar may stabilize them. A thawed yogurt may also taste more tart.
| Safe | Yes |
|---|---|
| Texture | Grainy, and water may separate |
| Better | Flavored yogurts hold up somewhat better |
| Taste | May be more tart |
| Best uses | Smoothies, baking and marinades |
How to freeze yogurt
- Spoon it into an ice cube tray or a freezer bag in portions.
- Press out the air and leave a little room to expand.
- Freeze it and label the date.
- Thaw in the refrigerator and stir well.
- Use it in cooking, baking or smoothies rather than eating it plain.
What happens when you get it wrong
- A grainy texture. Thawed yogurt does not return to smooth.
- Watery separation. Whey pools on top and needs stirring in.
- Wasted tubs. Freezing a sealed tub can split the lid as it expands.
Freeze smoothie cubes of fruit and yogurt together.
Buy smaller pots, since yogurt does not freeze well enough to eat plain.
Frequently asked questions
Can you freeze yogurt?
Yes. It stays safe, but the texture turns grainy.
Can you eat thawed yogurt plain?
You can, but most people dislike the texture. It works better in cooked or blended dishes.
Does flavored yogurt freeze better?
NDSU says flavored yogurts hold up somewhat better than plain.
How do you thaw yogurt?
In the refrigerator, then stir to bring the water back in.